Discover the Stressinsight Course and Community

Workplace stress doesn't always appear as full-blown burnout or sick leave. More often, it shows up in subtle but persistent ways:

Pushing through when you're already exhausted
Struggling to concentrate
Feeling constantly tense, restless or mentally drained
Waking up tired, even after a full night's sleep

Many describe it as being stuck in survival mode - operating on autopilot, always behind, and unsure how to catch up.

Despite this, most people keep going, thinking it's just part of the job - or that it will pass on its own. But without the right kind of support, stress builds over time until it becomes difficult to manage.

At Stressinsight, we offer optimal support by approaching stress from three different angles:

Science, to understand how the body and brain respond under pressure
Psychiatry, to recognize the emotional and mental toll it can take
Business, to work with - not against - the realities of modern work life

We don't offer vague advice or quick fixes. Instead, we focus on practical, sustainable strategies that help reduce stress at its source - so you can think more clearly, feel more in control, and get your energy back. Whether you are looking for structured guidance, peer support, or a private conversation, we offer several ways to help you move forward.

Your 3 in 1 Support Program

The Course

A structured, science-based course that teaches you how stress works — and how to change the habits, thoughts, and reactions that keep you stuck in survival mode. Learn at your own pace, in short and manageable steps.

The Community

A private and respectful space where you can ask questions, share what’s on your mind, and connect with others who are also learning to deal with stress in a healthier way. You don’t have to go through this alone.

The personal stress coach companion from stressinsight

The GPT Assistant

Your personal, AI-powered support tool — available 24/7 to explain ideas, suggest exercises, or help you calm down in the moment. Based on the course content and stress science, always at your fingertips. Requires a ChatGPT Plus subscription ($20/month)

What’s Included in the Program

This isn’t just another course or coaching group. The program combines three complementary elements — each designed to support you in a different way. You can use all of them, or just the ones that fit your style and needs.

1. The Course – Surmounting Stress

Understand your stress. Change how it affects you.

This is a self-paced, science-based course that helps you make sense of what’s happening in your body and mind when stress becomes chronic — and what to do about it.

What you’ll get:

9 modules with short, focused video lessons
Clear explanations of how stress affects focus, sleep, motivation, and energy
Tools to help you shift from reactive habits to more conscious, controlled responses
Practical strategies to regain a sense of time, focus, and agency at work

What sets Surmounting Stress apart is that it also takes your personality into account. Stress is not a one-size-fits-all experience — and the best coping strategies depend on who you are and how you respond to pressure. The course helps you identify the techniques that are most likely to work for you.

Even if you’re exhausted or short on time, the course is broken into small steps you can follow at your own pace. Many people say just one or two insights already helped them shift their mindset.

Below are examples of some of the slides presented in the course.

Understanding stress is the first stress management step

Stress perception depends on personaiity

Protecting employee health and company profits

2. The Community

A calm, respectful place to ask, share, and learn.

This is not another noisy forum or judgmental group. It’s a safe space where people can:

Ask questions — even the ones that feel silly or small
Share progress or setbacks without pressure
Encourage and learn from others who also want to reduce stress in real life, not just talk about it

The community is hosted on a clean, ad-free platform that respects your time and attention. You can remain anonymous if you prefer.

No one here is trying to “fix” you. We focus on understanding, not performance.

3. The GPT Assistant

24/7 science-based support — in your pocket.

This AI-powered assistant is designed to help you in those moments when you need clarity, calm, or guidance right away.

You can use it to:

Ask follow-up questions from the course
Get reminders of techniques (like breathing exercises or reframing tools)
Receive encouragement when you feel stuck
Explore different responses to stressful situations
Better understand what’s happening physiologically during stress

The assistant is trained on the course material and built for practical use — not generic advice.

Whether it’s 11pm or during a tough workday, the assistant is always available — even when no one else is.

Note: To use the assistant, you’ll need a ChatGPT Plus subscription from OpenAI ($20/month).

Prefer to Talk One-on-One?

Sometimes what you need most is a real conversation — with someone who understands how stress works, and who can help you sort through what’s going on.

If you're feeling overwhelmed, stuck, or unsure where to begin, you can book a personal consultation with me. We’ll take the time to explore what’s happening in your situation and find next steps that feel manageable and realistic.

What to expect:

A one-hour video call with Erwin van den Burg or Inés Gomez Campos
A chance to talk freely, in a safe and respectful space
Practical guidance tailored to your situation
Follow-up suggestions and options, depending on your needs

These sessions are open to everyone — whether or not you’ve joined the program.

💡 Special rate for thos who signed up for the program

If you’re subscribed to the course and community, you can book your first session at a reduced rate:
$70 USD instead of $97 USD
Follow-up sessions are billed at the standard rate of $97/hour

Frequently Asked Questions – 1:1 Calls

What if I need to cancel or reschedule?

You can cancel or change your appointment up to 24 hours in advance. You’ll receive a confirmation email with a link to manage your booking.

Do I need to prepare anything?

Just a few words about what you'd like to talk about. You’ll be asked to briefly describe your concern when you book.

I’m already in the program — how do I get the discounted rate?

Once you're subscribed, you'll receive a special booking link for the $70 session.

Not sure where to start?

Choose the approach that suits you best:

Prefer to learn at your own pace, with flexible support? → Try the program (course + community + assistant)
Want personalised guidance for your specific situation? → Book a 1:1 consultation