What’s Included in the Program
1. The Course – Surmounting Stress
Understand your stress. Change how it affects you.
This is a self-paced, science-based course that helps you make sense of what’s happening in your body and mind when stress becomes chronic — and what to do about it.
What you’ll get:
What sets Surmounting Stress apart is that it also takes your personality into account. Stress is not a one-size-fits-all experience — and the best coping strategies depend on who you are and how you respond to pressure. The course helps you identify the techniques that are most likely to work for you.
Even if you’re exhausted or short on time, the course is broken into small steps you can follow at your own pace. Many people say just one or two insights already helped them shift their mindset.
Below are examples of some of the slides presented in the course.