Stress never comes out of nowhere. It’s shaped by your environment, your past, and even your personality. This category explores the main causes of stress — from workplace demands and financial pressure to childhood experiences and social inequality. You’ll also learn how personality traits like conscientiousness or neuroticism influence your stress sensitivity. By understanding the root causes, you can recognize patterns, avoid common traps, and start addressing stress at its source. These insights help you see stress not as a weakness, but as a natural reaction to external and internal pressures.
Causes of stress
Stress never comes out of nowhere. It’s shaped by your environment, your past, and even your personality. This category explores the main causes of stress — from workplace demands and financial pressure to childhood experiences and social inequality. You’ll also learn how personality traits like conscientiousness or neuroticism influence your stress sensitivity. By understanding the root causes, you can recognize patterns, avoid common traps, and start addressing stress at its source. These insights help you see stress not as a weakness, but as a natural reaction to external and internal pressures.
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