Reduce Work Stress with Evidence-Based Strategies
Since 2013, we’ve helped employees and companies prevent chronic stress and regain clarity at work.
✅ Based on neuroscience and real-world practice
✅ Proven across industries and roles
Reduce Work Stress with Evidence-Based Strategies That Actually Work
Since 2013, we’ve helped employees and companies prevent chronic stress and regain clarity and control at work.
✅ Based on neuroscience and grounded in real-world practice
✅ Proven effective across industries, roles, and work environments
Since 2013, we’ve helped employees and companies prevent chronic stress and regain clarity at work.12
Years of experience
100+
Articles and videos
3
Science, Psychology and Management combined
What Stressinsight offers
For Professionals Ready to Regain Control — and Thrive
This isn't just about managing stress. It's about becoming the kind of person who stays calm, focused, and in charge - even when work gets intense.
Understand what’s happening in your body and mind — and why
Regain your energy, clarity, and sense of direction
Join the Stressinsight Circle — a private space where professionals grow resilience together
Get help anytime from a 24/7 AI assistant trained in stress science
Because you’re not here to just get through the day.
You’re here to grow stronger — and we’ll help you get there.
For Companies That Want to Lead — Without Burning Out Their People
You don’t need quick fixes or trendy perks — you need a culture where resilience is built in and stress doesn’t quietly drain your team.
Reduce chronic stress with strategies grounded in science, not guesswork
Host interactive workshops and seminars that shift mindsets and habits
Identify hidden stressors with expert-led diagnostics and team insights
Get custom guidance to build a culture of calm, clarity, and sustainable results
Be the kind of organization where wellbeing and performance fuel each other. Your people — and your bottom line — will notice.
Insights on Stress, Health, and How to Work Better
Find more articles about stress
100+ articles in our archive
Feeling Overwhelmed at Work?
Feeling Overwhelmed at Work?
Download 5 Micro-Actions to Regain Control — and Step Into the Calm, Capable Professional You’re Meant to Be
Plus: Get Daily Support from Our AI-Powered Stress Coach
You’re not lazy. You’re not weak. You’re just running on empty — and stuck in survival mode. This guide shows you how to take your first small steps to regain control over your work and life.
Learn why small actions are the fastest way to escape overwhelm — and which ones actually work
Break the cycle of overthinking with a simple technique to challenge worst-case predictions
Stop perfectionism from draining your energy — without sacrificing quality
Discover how to regain perspective when everything feels urgent and important
Free yourself from toxic comparison and reconnect with what you need
Get 5 brain-based micro-actions that help you feel calmer, more focused, and back in control — even in a high-pressure job
Includes a checklist for you to download and print
Bonus: Access to the Starter Version of our AI-powered Stress Coach Companion
(ChatGPT Plus required)
Start building the calm, focused version of you — one small action at a time.
About stressinsight
Stress is one of the main causes of sick leave and lost productivity in modern workplaces — but it doesn’t have to be.
At Stressinsight, we help both individuals and organizations reduce and prevent stress by combining insights from science, psychiatry, and business.
We do this by:
Helping professionals manage stress and regain control
Supporting teams through community, guidance, and tools
Advising organizations on how to create healthier, more effective working conditions
Whether you’re feeling overwhelmed or leading a team under pressure, we’re here to help you move forward — with clarity, energy, and results.
What others say about Stressinsight
I finally understand why so many people suffer from stress at work
Stressinsight clearly shows what can be done to reduce stress at the workplace. Highly recommended!
Hannie Vermeij - The Netherlands
I now know how stress can lead to disease
Stressinsight offers expert insight in health problems that can be caused by stress, and how the body reacts to stress. Lots of important information about stress.
Willem Smit - The Netherlands