Homepage Stressinsight

12

Years of experience

100+

Articles and videos

3

Science, Psychology and Management combined

What Stressinsight offers

Stacked offer for individuals

For Professionals Ready to Regain Control — and Thrive

This isn't just about managing stress. It's about becoming the kind of person who stays calm, focused, and in charge - even when work gets intense.

  • Understand what’s happening in your body and mind — and why

  • Regain your energy, clarity, and sense of direction

  • Join the Stressinsight Circle — a private space where professionals grow resilience together

  • Get help anytime from a 24/7 AI assistant trained in stress science


Because you’re not here to just get through the day.
You’re here to grow stronger — and we’ll help you get there.

Offer for businesses

For Companies That Want to Lead — Without Burning Out Their People

You don’t need quick fixes or trendy perks — you need a culture where resilience is built in and stress doesn’t quietly drain your team.

  • Reduce chronic stress with strategies grounded in science, not guesswork

  • Host interactive workshops and seminars that shift mindsets and habits

  • Identify hidden stressors with expert-led diagnostics and team insights

  • Get custom guidance to build a culture of calm, clarity, and sustainable results


Be the kind of organization where wellbeing and performance fuel each other. Your people — and your bottom line — will notice.

Trapped in Overwhelm?

Download 5 Micro-Actions to Regain Control — and Step Into the Calm, Capable Professional You’re Meant to Be

Plus: Get Daily Support from Our AI-Powered Stress Coach

You’re not lazy. You’re not weak. You’re just running on empty — and stuck in survival mode. This guide shows you how to take your first small steps out of the spiral.


  • Learn why small actions are the fastest way to escape overwhelm — and which ones actually work

  • Break the cycle of overthinking with a simple technique to challenge worst-case predictions

  • Stop perfectionism from draining your energy — without sacrificing quality

  • Discover how to regain perspective when everything feels urgent and important

  • Free yourself from toxic comparison and reconnect with what you need

  • Get 5 brain-based micro-actions that help you feel calmer, more focused, and back in control — even in a high-pressure job

  • Includes a checklist for you to download and print

  • Bonus: Access to the Starter Version of our AI-powered Stress Coach Companion
    (ChatGPT Plus required)

Start building the calm, focused version of you — one small action at a time.

Ebook Trapped in Overwhelm
About stressinsight short

About stressinsight

Stress is one of the main causes of sick leave and lost productivity in modern workplaces — but it doesn’t have to be.

At Stressinsight, we help both individuals and organizations reduce and prevent stress by combining insights from science, psychiatry, and business.


We do this by:

  • Helping professionals manage stress and regain control

  • Supporting teams through community, guidance, and tools

  • Advising organizations on how to create healthier, more effective working conditions

Whether you’re feeling overwhelmed or leading a team under pressure, we’re here to help you move forward — with clarity, energy, and results.

What others say about Stressinsight

I finally understand why so many people suffer from stress at work
Stressinsight clearly shows what can be done to reduce stress at the workplace. Highly recommended!
Hannie Vermeij - The Netherlands
I now know how stress can lead to disease
Stressinsight offers expert insight in health problems that can be caused by stress, and how the body reacts to stress. Lots of important information about stress.
Willem Smit - The Netherlands