Stress reduction and prevention at work

12

Years of experience

100+

Articles and videos

3

Science, Psychology and Management combined

What Stressinsight offers

For Professionals Ready to Regain Control — and Thrive

This isn't just about managing stress. It's about becoming the kind of person who stays calm, focused, and in charge - even when work gets intense.

Understand what’s happening in your body and mind — and why
Regain your energy, clarity, and sense of direction
Join the Stressinsight Circle — a private space where professionals grow resilience together
Get help anytime from a 24/7 AI assistant trained in stress science

Because you’re not here to just get through the day.
You’re here to grow stronger — and we’ll help you get there.

Explore the program

For Companies That Want to Lead — Without Burning Out Their People

You don’t need quick fixes or trendy perks — you need a culture where resilience is built in and stress doesn’t quietly drain your team.

Reduce chronic stress with strategies grounded in science, not guesswork
Host interactive workshops and seminars that shift mindsets and habits
Identify hidden stressors with expert-led diagnostics and team insights
Get custom guidance to build a culture of calm, clarity, and sustainable results

Be the kind of organization where wellbeing and performance fuel each other. Your people — and your bottom line — will notice.

Discover Consultancy Services

Insights on Stress, Health, and How to Work Better

10 Effective Ways to Reduce Teacher Stress

22 juli 2025

Conflicting Priorities at Work: Why It Happens and How to Regain Clarity

18 juli 2025

How Mindfulness Helps You Handle Stress — Without Getting Overwhelmed

15 juli 2025

Burnout vs Stress: How to Spot the Difference Before It’s Too Late

11 juli 2025

Exercise Isn’t Just for Your Body — It’s One of the Best Ways to Reduce Stress

10 juli 2025

Autonomy at Work: How to Reduce Stress and Regain Motivation

04 juli 2025

The Cost of Stress in the Workplace: How It Hurts Productivity and What You Can Do About It

27 juni 2025

Regaining Control to Reduce Stress: Why Power Over Your Life Matters

24 juni 2025

How Reframing Stress as Positive Can Help You Manage It Better

20 juni 2025

Find more articles about stress

100+ articles in our archive

Understanding stress

Recognizing stress

Causes of stress

Consequences of stress

Psychology of stress

Stress management

Managing workstress

Trapped in Overwhelm?

Download 5 Micro-Actions to Regain Control — and Step Into the Calm, Capable Professional You’re Meant to Be

Plus: Get Daily Support from Our AI-Powered Stress Coach

You’re not lazy. You’re not weak. You’re just running on empty — and stuck in survival mode. This guide shows you how to take your first small steps out of the spiral.

Learn why small actions are the fastest way to escape overwhelm — and which ones actually work
Break the cycle of overthinking with a simple technique to challenge worst-case predictions
Stop perfectionism from draining your energy — without sacrificing quality
Discover how to regain perspective when everything feels urgent and important
Free yourself from toxic comparison and reconnect with what you need
Get 5 brain-based micro-actions that help you feel calmer, more focused, and back in control — even in a high-pressure job
Includes a checklist for you to download and print
Bonus: Access to the Starter Version of our AI-powered Stress Coach Companion
(ChatGPT Plus required)

Start building the calm, focused version of you — one small action at a time.

Your data are safe with us

About stressinsight

Stress is one of the main causes of sick leave and lost productivity in modern workplaces — but it doesn’t have to be.

At Stressinsight, we help both individuals and organizations reduce and prevent stress by combining insights from science, psychiatry, and business.

We do this by:

Helping professionals manage stress and regain control

Supporting teams through community, guidance, and tools

Advising organizations on how to create healthier, more effective working conditions

Whether you’re feeling overwhelmed or leading a team under pressure, we’re here to help you move forward — with clarity, energy, and results.

More about Stressinsight

What others say about Stressinsight

I finally understand why so many people suffer from stress at work

Stressinsight clearly shows what can be done to reduce stress at the workplace. Highly recommended!

Hannie Vermeij - The Netherlands

I now know how stress can lead to disease

Stressinsight offers expert insight in health problems that can be caused by stress, and how the body reacts to stress. Lots of important information about stress.

Willem Smit - The Netherlands

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